Methods
Articles about the training methods
Welcome to the Methods page, where you can learn more about the techniques and approaches that I use as a personal running coach. Whether you’re just getting started or looking to take your training to the next level, this page provides in-depth information on my main training methods, including the MAF, 80/20, and low heart rate training.
Here, you’ll find articles that explain the principles and benefits of each method, as well as tips and strategies for incorporating them into your training routine. Whether you’re looking to improve your running performance, reduce the risk of injury, or simply enjoy a more fulfilling running experience, these methods are designed to help you reach your goals.
So if you’re ready to learn more about my training methods and how they can help you become a stronger, faster, and healthier runner, dive into the articles below and start exploring the different ways to train!
– In this article, we explore the MAF training method, which emphasizes low heart rate training to improve endurance and performance. We discuss the benefits of MAF training, how to implement it into your training program, and how it can help you to achieve your running goals.
– This article delves into the 80/20 training method, which emphasizes high-intensity interval training combined with low-intensity training for maximum results. We discuss the benefits of 80/20 training, how to incorporate it into your training program, and how it can help you to become a stronger, faster, and healthier runner.
– This article provides a comprehensive overview of low heart rate training method. We discuss the benefits of low heart rate training, how to implement it into your training program, and how it can help you to achieve your running goals.
This article explores the importance of cross training for runners. We discuss the benefits of cross training, including improved fitness, reduced risk of injury, and increased motivation, as well as how to incorporate cross training into your running program.